A walk is a great way to combine calorie burning with quality family time. To make the most of it, vary your course often. Add hills, including gentle grades, steep grades, and stairs. Switch between hard sidewalk, soft grass, dirt trails, or sand. For maximum calorie burning, get creative by incorporating speed drills. Things like skipping, chase, hide and seek, etc., turn those old- fashioned kids games into family fun.
-Vameka
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