Monday, July 11, 2011
Achilles Tendonitis and Rupture
Monday, June 27, 2011
Who Are You When No One Is Looking?
Today, I challenge YOU to evaluate who you are when no one is looking.
Are you happy with that person? Reality is... most of us would never want people to see who we are when we believe no one is watching. But that person represents the characteristic we choose to harbor when we think no one is around to judge us.
What a great feeling it is to be free to be YOU whenever and where ever you are. To live a life out in the open. If you find you act one way around one group, another way around a different group, and when you are in the comfort of your own home you become yet another person that can be quite the schizophrenic life to live. Maybe you are tried of being so many people... But who do you believe is the Real you?
Thursday, March 31, 2011
Why you are "NOT WINNING"!
Hey Guys! Did you know that setting goals and recognizing achievements is vital to weight loss success? It is important to set long term goals while using short-term goals to get you there faster. Think about it...If I know where I want to go, I can figure out what I need to do on a monthly/ weekly/ daily basis in order to get me there.
So TODAY, if you haven’t already...Write out all Health and Fitness goals that you would like to achieve and follow these guidelines:
- Make sure they are realistic and achievable! So dropping 100lbs in Three months is not going to happen especially if you don’t want to exercise but twice a week
- Make them specific {I will lose 10lbs in 6 six weeks}
- Make them measurable. Saying you want to “look better” can not really be measured. But if you say I want to drop 4 dress sizes is a measurable goal.
- Make sure they are time specific. There is nothing worst than having a goal with no date of achievement. Does that mean it will be a goal FOREVER? Stop doing that to yourself, if you need to drop 50lbs make it happen in 6 months. Do not leave room for lingering goals.
- Write them out as if you have already achieved them. {Remember you are starting at the place where you have already accomplished this goal, because you are going to backtrack and lay out small goals that are necessary to get you there.}
- Make a public declaration of what you WILL ACHIEVE for accountability
If you need help, no worries email ME at vameka@beachbodycoach.com so we can set up a 5 minute goal setting call.
Ready>>>>>Set>>>>>> GO FOR IT!>>>>>>>>
VaMeka
Thursday, March 24, 2011
Tuesday, March 8, 2011
Learn to Love it Raw
When it comes to your fruits and veggies always choose raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! ;-)
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Monday, March 7, 2011
Cut the Fat
Before you bite into a tasty steak, check for visible fat on the meat. Cut this excess fat off and you will end up with a healthier meal. Remove the skin off your chicken and make it a habit to select extra lean cuts of meat while grocery shopping.
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Subscribe to:
Posts (Atom)