Thursday, March 24, 2011
Tuesday, March 8, 2011
Learn to Love it Raw
When it comes to your fruits and veggies always choose raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! ;-)
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Monday, March 7, 2011
Cut the Fat
Before you bite into a tasty steak, check for visible fat on the meat. Cut this excess fat off and you will end up with a healthier meal. Remove the skin off your chicken and make it a habit to select extra lean cuts of meat while grocery shopping.
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Friday, March 4, 2011
The Big Life
Do you know the absolute BEST way to GAIN weight? Not eating.
Does that come as a surprise?
Fasting for extended periods of time actually slows your metabolism (your body’s rate of calorie burning). Add to that the fact that you will lose muscle and energy by not supplying your body with proper nutrients.
Instead of not eating at all, try just eating less per meal!
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Thursday, March 3, 2011
Know the Basics
Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused.
The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out.
Too many Calories In, and you will gain weight.
Extra Calories Out and you will lose it. (MEANING... GO AND EXERCISE)
FYI: 3,500 calories equals one pound and every itty bitty calorie counts!
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Wednesday, March 2, 2011
Be Informed
Make a habit of reading nutrition labels while grocery shopping. Many foods seem similar to one another, but a quick comparison of nutritional content will show otherwise.
TIP: If the item contains more than 7 ingredients... PLEASE sit the item down and WAK AWAY :-)
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Tuesday, March 1, 2011
Never Say Never
Enjoy life! Hey guys, it is ok to have a slice of birthday cake and treat yourself to a burger every now and then. When you deny yourself all of life’s indulgences you will set yourself up for weight loss failure.
But be smart: have a small piece of the cake and forego fries with that burger! Or have yourself a (meaning one) slice of pizza. It’s all about balance and control.
I suggest that you plan ahead when you are going to treat yourself... And stick to that schedule ;-)
-Vameka
Contact us to find out how you can try to DC Fit Body Bootcamp for FREE
1-866-496-6020
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