OPERATION GET FIT!

"Operation Get Fit" 

Free Workouts ALL Next Week

6am

7:30am

9am

Noon

 4:30pm

 &

 6:30pm

Are You Ready To Get Fit? 
Well If You Would Like To Join Us Simply comment with the time you would like to workout with us! 
I Will Post a Link Where You Can Sign Up :-)

Biceps Tendonitis

Before Tendonitis:  Biceps tendonitis refers to inflammation of the bicep tendon (usually long head of the bicep tendon), generally causing pain in the front of the shoulder.

Biceps Tendon Tear

Biceps Tendon Tear: A bicep tendon tear is the tearing of the bicep tendon from its origin or insertion, but predominantly happens proximally and involves the long head of the biceps tendon.

Ankel Sprain

Ankel Sprain:  A sprained ankle is a common injury. Every day, about 25,000 people in the U.S. suffer an ankle sprain. Ankle sprains can occur at any time, to anyone.

Achilles Tendonitis and Rupture

Achilles Tendonitis and Rupture: Achilles tendonosis is a condition of irritation and inflammation of the large tendon in the back of the ankle.

Who Are You When No One Is Looking?

Today, I challenge YOU to evaluate who you are when no one is looking. 

 Are you happy with that person? Reality is... most of us would never want people to see who we are when we believe no one is watching. But that person represents the characteristic we choose to harbor when we think no one is around to judge us.

What a great feeling it is to be free to be YOU whenever and where ever you are. To live a life  out in the open. If you find you act one way around one group, another way around a different group, and when you are in the comfort of your own home you become yet another person that can be quite the schizophrenic life to live. Maybe you are tried of being so many people... But who do you believe is the Real you? 

Ninety Degree Pushups For Combat Sports Conditioning | LIVESTRONG.COM

Ninety Degree Pushups For Combat Sports Conditioning.

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