The Big Life

Do you know the absolute BEST way to GAIN weight?  Not eating. 

          

Does that come as a surprise? 

Fasting for extended periods of time actually slows your metabolism (your body’s rate of calorie burning). Add to that the fact that you will lose muscle and energy by not supplying your body with proper nutrients. 

Instead of not eating at all, try just eating less per meal! 

-Vameka

Contact us to find out how you can try DC Fit Body Bootcamp for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com

Know the Basics

Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. 

The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out. 

Too many Calories In, and you will gain weight. 

Extra Calories Out and you will lose it. (MEANING... GO AND EXERCISE)

FYI: 3,500 calories equals one pound and every itty bitty calorie counts!

-Vameka

Contact us to find out how you can try DC Fit Body Bootcamp for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com

Be Informed

Make a habit of reading nutrition labels while grocery shopping. Many foods seem similar to one another, but a quick comparison of nutritional content will show otherwise.

TIP: If the item contains more than 7 ingredients... PLEASE sit the item down and WAK AWAY :-)

-Vameka

Contact us to find out how you can try DC Fit Body Bootcamp for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com

Never Say Never

Enjoy life! Hey guys, it is ok to have a slice of birthday cake and treat yourself to a burger every now and then. When you deny yourself all of life’s indulgences you will set yourself up for weight loss failure. 

But be smart: have a small piece of the cake and forego fries with that burger! Or have yourself a (meaning one) slice of pizza. It’s all about balance and control. 

I suggest that you plan ahead when you are going to treat yourself... And stick to that schedule ;-)

-Vameka

Contact us to find out how you can try to DC Fit Body Bootcamp for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com

Keep Your Body Guessing!

  

Ever find yourself in the same old rut when it comes to your workouts? If you aren’t a member of DC FIT BODY BOOTCAMP then more than likely the answer is YES!

Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Try alternating your exercise routine, for example take a Pilates class on Monday, lift weights on Wednesday, and take a Yoga class on Friday.

OR Just come to DC Fit Body Bootcamp...where no workout will ever be the same.  Contact us to find out how you can try it out for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com