OPERATION GET FIT!

"Operation Get Fit" 

Free Workouts ALL Next Week

6am

7:30am

9am

Noon

 4:30pm

 &

 6:30pm

Are You Ready To Get Fit? 
Well If You Would Like To Join Us Simply comment with the time you would like to workout with us! 
I Will Post a Link Where You Can Sign Up :-)

Biceps Tendonitis

Before Tendonitis:  Biceps tendonitis refers to inflammation of the bicep tendon (usually long head of the bicep tendon), generally causing pain in the front of the shoulder.