Learn to Love it Raw

When it comes to your fruits and veggies always choose raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! ;-)

-Vameka

Contact us to find out how you can try DC Fit Body Bootcamp for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com

Cut the Fat

Before you bite into a tasty steak, check for visible fat on the meat. Cut this excess fat off and you will end up with a healthier meal. Remove the skin off your chicken and make it a habit to select extra lean cuts of meat while grocery shopping. 

-Vameka 

Contact us to find out how you can try DC Fit Body Bootcamp for FREE

www.dcfitbodybootcamp

1-866-496-6020

Vameka@me.com