Become a role model

As a Fitness Coach I have the added duty of being a role model and an example to follow by those attempting to achieve goals related to health and fitness. Everyone is always watching what I eat, what I do when I workout, and asking for my advice. Honestly, knowing that people are looking at me for motivation helps me to keep pushing even on a rough day.  This is my indirect accountability partner ;-)

Are you  stuck in a rut? Why not try being a role model for someone else? Sometimes putting yourself into this position is just what you need to kick-start your own motivation. It is amazing how much you affect everyone around you in such a positive way when you're making changes, especially to your health and the way you look. Taking the responsibility to help someone else, this will also inspire you to do your best. The realization that you can motivate and inspire others is powerful medicine. Use it! You'll make the world around you a better place. WORK IT!

-Vameka