Sometimes I just want to do something a little different. On such days I DANCE! I puts on some music or turn on the video channel and I go for it! In no time the sweat is pouring off my body and my heart is racing!
If you find yourself bored, I suggest you throw some dancing in your workout routine. Turn on the radio, TV,or visit DC Fit Body Bootcamp for one of our ZUMBA , S.T.R.I.D.E. Or Vixen classes. Hey if you have the WII or Xbox connect, plug it up and get to moving! Dance that A$$ off!
-Vameka
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