BREATHE

If you have spent any time with me, then you have probably heard about the importance of breathing over and over again and that if you don't breathe, find yourself dizzy and passed out on the floor. So breath is extremely important.  Not only does breathing keep you alive and on your feet, but it also helps you get through your workout. During a workout, your lactic acid levels build up in your system and you experience muscular fatigue (this is where that intense burning sensation comes from during a tough set , and guess what can help fight off the burn that you feel...YEP OXYGEN! So, a few times per workout, focus on taking a few exaggerated long, slow breaths. This will fight fatigue, lower your heart rate a few bpm's and bring your mind back into focus.  -Vameka