Sleep does more than make you feel rested. Lack of sleep affects your mood, as well as your cognitive and motor skill abilities. Recent studies demonstrated a substantial drop in the body's immune system function after only a modest reduction of sleep. But, following a good night's sleep, most immune functions went back to normal levels. So, it’s safe to say that lack of sleep will make you sick and slow you down!
How many hours of sleep are you getting every night? What is keeping you from catching those much needed Zzz’s? Try getting 8 full hours of sleep. Instead of watching your favorite TV show when it airs at 10p, record it and watch it at a time when you shouldn’t be sleep. Make the necessary adjustments to make a full nights sleep happen!
-Vameka
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