In bootcamp, I am constantly reminding people to move at their own pace. You don't have to keep up with my pace or the person next to you unless you are at the same fitness level. If you need to slow it down a bit, or speed it up.
The key is finding a level that is challenging for you. Remember that you should always be trying to work beyond your fatigue.
Pay attention and listen to your body. If you have a heart rate monitor, where it during your workout to keep and eye on your intensity.
Be patient with yourself, be consistent, and results will come.
-Vameka
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