In the land of last hurrahs, the infamous 4/ 6-pack is high on the list of fitness must haves. The feeling out there is that if you've got a 4/ 6-pack, you've arrived. Unfortunately, “arriving” may take a bit longer than anticipated. See, to get to those bulging abdominal muscles, you must first uncover the stubborn and outright vicious layers of fat cells keeping them company. This fat has generally accumulated from a life of poor diet and inactivity, and have declared your midsection their property! The “gut is know to be the first to arrive and the last to leave... I like to think of abdominal body fat as the unwanted house guest that without your knowledge decide to take permeant residence and has refused to depart.
Good news is, you can achieve your dream belly, it just will take a little longer than you wished. Owning a 6-pack (or even an 8-pack) is a result of three key components: diet, cardiovascular exercise, and core/ab work. Sculpt three days a week. Eat the kind of food seven days a week that doesn't add to the unwanted fuel that keeps "The Pack" from rising to the surface.
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