Thursday, October 13, 2011
Tuesday, September 20, 2011
Thursday, September 15, 2011
Monday, August 22, 2011
Brachial Plexus Injury
Monday, August 15, 2011
Thursday, August 11, 2011
OPERATION GET FIT!
"Operation Get Fit"
Free Workouts ALL Next Week
6am
7:30am
9am
Noon
4:30pm
&
6:30pm
Are You Ready To Get Fit?
Well If You Would Like To Join Us Simply comment with the time you would like to workout with us!
I Will Post a Link Where You Can Sign Up :-)
Well If You Would Like To Join Us Simply comment with the time you would like to workout with us!
I Will Post a Link Where You Can Sign Up :-)
Monday, August 8, 2011
Biceps Tendonitis
Monday, August 1, 2011
Biceps Tendon Tear
Monday, July 25, 2011
Ankel Sprain
Monday, July 11, 2011
Achilles Tendonitis and Rupture
Monday, June 27, 2011
Who Are You When No One Is Looking?
Today, I challenge YOU to evaluate who you are when no one is looking.
Are you happy with that person? Reality is... most of us would never want people to see who we are when we believe no one is watching. But that person represents the characteristic we choose to harbor when we think no one is around to judge us.
What a great feeling it is to be free to be YOU whenever and where ever you are. To live a life out in the open. If you find you act one way around one group, another way around a different group, and when you are in the comfort of your own home you become yet another person that can be quite the schizophrenic life to live. Maybe you are tried of being so many people... But who do you believe is the Real you?
Thursday, March 31, 2011
Why you are "NOT WINNING"!
Hey Guys! Did you know that setting goals and recognizing achievements is vital to weight loss success? It is important to set long term goals while using short-term goals to get you there faster. Think about it...If I know where I want to go, I can figure out what I need to do on a monthly/ weekly/ daily basis in order to get me there.
So TODAY, if you haven’t already...Write out all Health and Fitness goals that you would like to achieve and follow these guidelines:
- Make sure they are realistic and achievable! So dropping 100lbs in Three months is not going to happen especially if you don’t want to exercise but twice a week
- Make them specific {I will lose 10lbs in 6 six weeks}
- Make them measurable. Saying you want to “look better” can not really be measured. But if you say I want to drop 4 dress sizes is a measurable goal.
- Make sure they are time specific. There is nothing worst than having a goal with no date of achievement. Does that mean it will be a goal FOREVER? Stop doing that to yourself, if you need to drop 50lbs make it happen in 6 months. Do not leave room for lingering goals.
- Write them out as if you have already achieved them. {Remember you are starting at the place where you have already accomplished this goal, because you are going to backtrack and lay out small goals that are necessary to get you there.}
- Make a public declaration of what you WILL ACHIEVE for accountability
If you need help, no worries email ME at vameka@beachbodycoach.com so we can set up a 5 minute goal setting call.
Ready>>>>>Set>>>>>> GO FOR IT!>>>>>>>>
VaMeka
Thursday, March 24, 2011
Tuesday, March 8, 2011
Learn to Love it Raw
When it comes to your fruits and veggies always choose raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! ;-)
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Monday, March 7, 2011
Cut the Fat
Before you bite into a tasty steak, check for visible fat on the meat. Cut this excess fat off and you will end up with a healthier meal. Remove the skin off your chicken and make it a habit to select extra lean cuts of meat while grocery shopping.
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Friday, March 4, 2011
The Big Life
Do you know the absolute BEST way to GAIN weight? Not eating.
Does that come as a surprise?
Fasting for extended periods of time actually slows your metabolism (your body’s rate of calorie burning). Add to that the fact that you will lose muscle and energy by not supplying your body with proper nutrients.
Instead of not eating at all, try just eating less per meal!
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Thursday, March 3, 2011
Know the Basics
Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused.
The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out.
Too many Calories In, and you will gain weight.
Extra Calories Out and you will lose it. (MEANING... GO AND EXERCISE)
FYI: 3,500 calories equals one pound and every itty bitty calorie counts!
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Wednesday, March 2, 2011
Be Informed
Make a habit of reading nutrition labels while grocery shopping. Many foods seem similar to one another, but a quick comparison of nutritional content will show otherwise.
TIP: If the item contains more than 7 ingredients... PLEASE sit the item down and WAK AWAY :-)
-Vameka
Contact us to find out how you can try DC Fit Body Bootcamp for FREE
1-866-496-6020
Tuesday, March 1, 2011
Never Say Never
Enjoy life! Hey guys, it is ok to have a slice of birthday cake and treat yourself to a burger every now and then. When you deny yourself all of life’s indulgences you will set yourself up for weight loss failure.
But be smart: have a small piece of the cake and forego fries with that burger! Or have yourself a (meaning one) slice of pizza. It’s all about balance and control.
I suggest that you plan ahead when you are going to treat yourself... And stick to that schedule ;-)
-Vameka
Contact us to find out how you can try to DC Fit Body Bootcamp for FREE
1-866-496-6020
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