I don’t know how many times I have been to the and seen the same people doing the same exercises that address only the front or back of their body. Many times people neglect the “opposing muscle group”, and this causes serious imbalances and result in injury or deformity.
So, If you work the chest, work the upper back too. If you work biceps, work triceps. If you work quads and hip flexors, then hamstrings and glutes should be worked as well. Other examples of opposing muscle groups are the abdominals and the low back muscles, and the outer and inner thigh—make sure you work them all.
-Vameka
No comments:
Post a Comment